703k people commit suicide each year, and there are many more people who attempt to take their own life, but with awareness and love we can support others with their #healingjourney and improve lives.

don’t wait until it’s too late

please pardon the universe’s interruption of your regularly scheduled life

sometimes life will ask you to walk away and start again

will it ever feel alright? on some days, yes., on other days, not really

what have you done for your soul lately?

you know what they say... you can take the girl out of the city but you can’t take the city out of the girl

surrender is the name of the game

in loving memory of my dear brother amar teckman, march 1985 - november 2014.

if you want others to be happy, practice compassion, if you want to be happy, practice compassion.” - dalai llama XIV

so what if you speak up and create a storm?

remember the simple things

you are your own healer